For round 5 is an independent round where students can choose what they want to work and manage their own tasks of how many minutes they have spent on their work. We can work on anything we want as long as it relates to literacy class. The purpose of doing this is to let the students learn how to manage their own tasks and manage their own time to work on those tasks. Although during the round we also have some requirements that we need to work on such as read novel books, keeping adding vocabulary log and also edit how to essay final draft. Since I came to Liger I never did this kind of essay and I think it’s really helpful to the people as well as myself personally. I try really hard to write this in an effective ways that could really help people to feel better and my essay called “How to be happy when you feel anxious?” So, please enjoy I hope it can help you!
How to be happy when you feel anxious
Have you ever felt anxious, worried, or nervous? If so, you’re not alone. Many people face those problems. When you feel anxious, you might feel stuck, unsure how you feel, stressed, or don’t know what to do. These is a common problem that every individuals person meet at least once in their life. If you feel anxious and really need ways to calm your anxiety. Don’t worry, this article will help to guide you to how you can calm your anxiety more effectively. Here are some powerful way to help to calm you down.
Find the cause of the anxiety
This is very important. If you don’t know where your anxiety comes from you will never calm your anxiety. In order to seek to find the roots of your anxiety you have to calm yourself first, breathe in and out. Everything you do or feel always have cause and effect. So, you need to understand where your anxiety comes from? What causes it? After you ask yourself all of these kind of question you will know more about the roots of your anxiety and it will help to calm you more and you’ll start to feel a little bit better.
Learn about your emotion and write it out
After you figure out what causes your anxiety. Learn about why you feel this way, are you really angry? Then, Release your anxiety out. If you want to cry, cry it out don’t be ashamed to cry. If you want to shout, go and shout it out. You can also write it down on your journal book. Write how you feel about this anxiety. Don’t try to keep it otherwise you will never be happy. No matter you are young or old, don’t be ashamed to release it. All the people had met this kind of problems, it’s normal that we cry. When we cry it’s doesn’t mean that we are weak. In fact it will help you to be more confidence in moving on and be stronger. Just like Marlena Bontas mention, a metal health writer. (Source 1) She said that crying is healthy. This is very important that you should learn about your emotion and write it out because it’s like you telling the people that you trust and you feel that they always support you.
Talk to the people you comfortable with
Do you have any close friends or people that you can talk with? If so, go and talk to them. Tell them how do you feel? Why do you feel that? Tell them everything you feel. Don’t keep all in yourself, it might stress you. Talking can also help you to release your anxious feeling. It can also help you to a good solution to solve. Sometimes, your friends might give you feedbacks or solution that could help you to solve all that anxious problem. They might have more experience than you. They might find a good way to calm you.
Many people have experience this anxious feeling. Calming anxiety is not an easy task to do but if you committed to do, I guarantee that you will learn something from it as well as this article. I hope that some of this technique will help you to fight with your anxiety.